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Simple and energizing
Such a good book to start a new way of life with Yoga, meditation and a health diet... Loved it!
By Best book idkw
This book is so awesome I am sure that you're going to like it this book is about losing weight without torturing yourself or using any harmful products that would kill you at the end I love this book because it help me with so many pounds and it's so easy you just have to read and follow what they are telling you to do and then in less than a year you'll be fit again I love being fit I hope that you do too I really recommend this book for anyone who is probably not caring about their weight right now it is awesome
Ok, not great
This book is just ok. Was expecting a bit more. Receipts are good. Yoga is basic. Easy to see why the author is so overly skinny.
The gist of the book is that you are unique and fine the way you are...and once you figure that out you can find out what you need to do to get the results you want.
I got 150 pages into it because those 150 pages found different ways to tell me that a) diets don't work because you get discouraged and then give up and b) you won't get anywhere until you understand yourself.
May come in handy for someone who doesn't know that, but I do and didn't feel like it needed to be repeated for at least 150 pages. At least I got the download for free from Starbucks.