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Life Changing Read
I'm the typical American; grew up on a steady diet of junk food and sugar, and my health really suffered for it. At 35 I was 65 lbs overweight, persistently exhausted and stressed. I discovered Abel's podcast and this book which started me down the path of low carb, healthy fats and whole foods. Within just 3 months I was down to a healthy weight, sleeping great, less stressed and performing better at work. I can't suggest this book and his podcast enough. Great food, no need for unsustainable calorie restriction.
Abel is such a sincere, openminded guy that I was sure that my natural cynicism would prevent me from taking him seriously, but the guy knows his stuff. Personally, I did have to decide to forgive his occasional forays into pseudoscience, but I think his respectful curiosity is one of his strengths.
Life Changing Book
I couldn't be happier with This book. Converting to a healthy lifestyle is a personal journey and even if you know the information, sometimes you just need to hear it in the right way. This was the right way for both me and my husband. We watched "My Diet is Better than Yours" and I ordered this book after the first episode. I blew through it and then so did my husband. 2 weeks ago we got rid of every last bit of sugar and chemical food in our house. Guess what? It isn't hard to eat on the Wild Diet! We are both down 10 pounds each in just as many days, we have more energy AND we are eating delicious foods! Buy this book. I've been 40 pounds overweight for almost 5 years and this is the first time I've felt this good in much longer than that. Thanks Abel!
Even for people who know everything like me.
This book is full of science and yummy food. I have made so many of the recipes in only 2 weeks! My favorite is the sun dried tomato meatballs and zucchini noodles. Even my husband and toddler loved it!
I have been "working out and eating healthy" for a while now, I've seen better results in these two weeks than I had in a year. This book is easy to read and digest, it's simple and makes perfect since. I now workout less and eat more and feel fantastic! Even know-it-alls like me can learn a thing or 10 from this book.
Tastiest "diet" advice you'll ever read!
Read this book and start following Abel James' podcasts too, and be forever changed for the better/happier! You'll learn how to eat delicious whole foods and feel better than ever, all while breaking typical diet rules...so fun to be so rebellious in this lifestyle! It is an enjoyable and easy read, and the information goes against what you've probably heard unless you've delved into some paleo-type living already. Expect results, expect to feel great, expect to get questions from friends about how you can eat so heartily yet succeed in all of your wellness goals!
Abel Does It Again
Like his podcasts and website, Abel James provides honest and easy to understand information with integrity and purpose. 5 stars for this book and for the Wild Diet. It will change your life and your relationship with food - all for the better.