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Great if you like flavorless food
This method is not for me. I am currently in the middle of my 3rd week on this diet and I hate it. I have lost 8 pounds but I must say it has not been worth the struggle. The biggest problem with this diet is the FOOD!! Bob should have consulted with a chef that specializes in low fat meals. His recipes are awful and flavorless. Having the option to eat a limitless amount of unseasoned vegetables does not work to keep me full. It also doesn't curb my mind from thinking of more fulfilling snacks. Honestly, I just feel angry, moody and unfulfilled on this diet. Other than that, I do like that this diet has made me drink more water! The exercises are fairly easy but I exercise regularly anyway so that was not much of a change.
Great concept and plan. Good meals. Only reason Bob looses a star is no shopping list. Would have made the start a lot easier.
Such an awesome book. I was never hungry. Within a week I could feel a difference! It has been very motivating to continue to eat clean!